How do you read a frozen food label?

The label on a frozen product contains important information that supports the customer in making the right choices in various ways. Yet reading such a label is not always easy. What do all the codes mean? And what should you pay attention to if you want to use traceable, sustainable or safe products?

In this article, we explain step by step how to read a frozen food label, and what to look for when it comes to origin, labels and traceability.

Step 1: Product naming and processing

It starts with the product name: for example, “Peeled shrimp, cooked, IQF.” This product name tells you directly:

• What kind of product it is (shrimp)
• How the product was processed (shelled, cooked)
• Which Freezing method was used (IQF = Individual Quick Frozen)

Also pay attention to terms such as “natural,” “breaded,” “smoked” or “precooked.” This determines your preparation method.

Step 2: Origin (country and fishing area).

The label should always indicate the origin of the product:

• For fish: catch area (e.g. FAO 27 = Northeast Atlantic)
• For cultivation: country of cultivation and processing

Note that the catch location is not always the same as the country of processing. In fish products, for example, this may mean: caught in Suriname, packaged in the Netherlands.

Step 3: Traceability code or lot number

Each product contains a tracking code or (batch) lot number. This code allows the product to be tracked throughout the production chain:

• From fishery or nursery
• Up to packaging and distribution

At Mooijer we use tracking codes to guarantee that origin and processing are always traceable. Especially with certified products this is essential.

Step 4: Expiration date and storage condition

Always check:

• THT date (Best before).
• Storage advice: e.g. “Store at -18°C” or “Do not refreeze after thawing”

This is important for food safety and quality.

Step 5: Weight and calibration

The label states the net weight and sometimes the poured weight (for glaze products).

• Shrimp or fish fillets often also have a calibration listed, such as 16/20 (number of pieces per pound or kg).

Step 6: Hallmarks and certifications

Note logos or designations of:

• MSC (Marine Stewardship Council) for sustainable wild catches
• ASC (Aquaculture Stewardship Council) for responsible farming
• Friend of the Sea

These labels indicate that the product meets sustainability and traceability requirements. Want to be sure the label is valid? Check the code on the authority’s website.

Step 7: Ingredients and allergens (if applicable)

Compound or processed products (such as dim sum or spring rolls) are listed with:

• Ingredients in descending order
• Any allergens in bold print (such as fish, crustaceans and mollusks, soy, gluten)

This is especially important for customers with dietary requirements or allergies.

Conclusion

A frozen food label contains much more than just a name and a date. By paying close attention to product designation, origin, traceability and quality marks, you make better choices as a professional. At Mooijer Volendam, we value transparency: that’s why you’ll find the information you need to work with confidence on every product.

Want to know more about traceable or certified frozen foods? Contact our sales team or browse our knowledge base further.