Coconut milk in world cuisine: from origin to current trends

Coconut milk is a versatile and widely used ingredient that originally hails from Southeast Asia but is increasingly gaining popularity worldwide. This creamy liquid is derived by pressing coconut flesh. For centuries, coconut milk has played a central role in various culinary traditions and recipes. In this article, we delve into the complete picture of coconut milk, providing you with insights if you are considering purchasing or using coconut milk.

After reading this article, you will know everything about:

• What exactly is coconut milk
• How it is made
• The origin of coconut milk
• Different types of coconut milk
• Nutritional value of coconut milk
• Comparisons of coconut milk
• The range of coconut milk at Mooijer-Volendam

What exactly is coconut milk?

Despite its name, coconut milk is not a dairy product. The liquid is obtained by grating coconut flesh and mixing it with warm water. This mixture is then pressed to extract the milky liquid. The result is a rich, creamy substance with a distinct coconut flavor.

What sets coconut milk apart from coconut water is its thickness and consistency. Coconut milk has a fuller texture and is often used to create a creamy base for soups, sauces, curries, and desserts. Additionally, coconut milk serves as a source of (healthy) fats.

Historical origin: Southeast Asia as the cradle of coconut milk

Southeast Asia is the cradle of coconut milk, as coconut palms have been abundant in the region for centuries. In countries like Thailand, Indonesia, and the Philippines, coconut milk is a crucial ingredient in daily dishes.

For instance, in Thai cuisine, coconut milk is used in curries and soups. Indonesians incorporate coconut milk into Nasi Goreng, and the Filipino cuisine uses coconut milk in dishes like Laing, a vegetable stew.

Coconut milk in every world cuisine

While the origin of coconut milk lies in Southeast Asia, the product has found its way into kitchens worldwide. In Caribbean cuisine, coconut milk is often used in dishes like coconut rice and curries with fresh fish or chicken. In Latin America, you’ll find coconut milk predominantly in soups and stews.

Globalization and growing interest in diverse culinary traditions have made coconut milk a beloved ingredient, especially in vegetarian and vegan dishes. It is frequently used as a dairy alternative.

Production process: from coconut to coconut milk

The production process of coconut milk begins with harvesting coconuts, which grow on coconut palms. These tall trees form clusters of coconuts. Harvesters often climb the palm trees to harvest ripe coconuts using long sticks or manual methods. The coconut must be fully ripe for optimal taste and texture of the resulting coconut milk.

Extraction of coconut milk: from flesh to a creamy, milky liquid

Once harvested, the coconut is opened, and the white flesh is carefully separated from the shell. The flesh is then grated or ground into fine coconut flakes. To obtain coconut milk, warm water is added to the coconut flakes. This mixture undergoes a pressing process to extract the milky liquid. The more pressing and filtering, the thicker and richer the coconut milk.

Another method to separate coconut milk is by mixing coconut flakes with cold water and letting the mixture rest. The cream rises to the top and can be skimmed off, while the liquid at the bottom can be used as a thinner variant or discarded.

Different types of coconut milk

The popularity of coconut milk has led to various variants available on the market, each suitable for specific applications.

• Fresh Coconut Milk: This is the raw, homemade variant often used in Southeast Asian cuisine. It has an intense flavor and is ideal for curries and desserts.
• Canned coconut milk: This is the most common form of coconut milk. It is convenient, and has a longer shelf life. The fat and liquid may sometimes separate in the can, with the solid part used for thick sauces and the liquid part for thinner dishes.
• Coconut milk powder: a dehydrated form of coconut milk convenient for storage and transport. The powder turns into coconut milk when mixed with water and is often used in baking and beverages.
• Coconut cream: Coconut cream is the thick, creamy part that rises to the top of an unopened can of canned coconut milk. Coconut cream is also available separately. It has a higher fat content and a richer consistency than regular coconut milk. Coconut cream is often used as an ingredient in dessert recipes, such as coconut cream pie, coconut pudding, or as a topping for ice cream.
• Dessert coconut milk: Specially designed for sweet creations, dessert coconut milk is a sweetened variant of coconut milk/cream. This gives it a slightly sweet flavor that pairs well with various desserts. Dessert coconut milk is often used in puddings, coconut ice cream, and smoothies. This variant is convenient for those looking for a quick and easy way to add a touch of coconut flavor to their sweet dishes.

Each of these variants has its unique characteristics and is suitable for various culinary creations, making coconut milk a versatile ingredient that easily adapts to kitchens worldwide.

Is coconut milk healthy? Here’s what’s inside

Coconut milk is not only a culinary delight but also offers a substantial amount of nutrients, including vitamins, minerals, and fats.

How many calories are in coconut milk?

Per 100 grams, coconut milk contains approximately 230 to 250 calories. Although it is relatively calorie-dense, the calories provide a significant amount of energy, especially for those seeking alternatives to dairy products.

Fats, proteins, carbohydrates, and fibers

Coconut milk is known for its fat content, primarily consisting of saturated fatty acids.

• Per 100 grams, coconut milk contains about 24 grams of fat, with the majority being saturated fats. While saturated fats are often considered less healthy, they also contain lauric acid, which might have various health benefits, such as antimicrobial and neuroprotective effects.
• Concerning proteins, coconut milk contains about 2 grams per 100 grams. Although not a rich source of protein, it contributes to the overall nutritional value.
• Coconut milk contains approximately 6 grams of carbohydrates per 100 grams, with some of it being fiber. These fibers contribute to a healthy digestion and cholesterol level.

Vitamins and minerals

Coconut milk also contains vitamins and minerals, including vitamin C, vitamin E, vitamin B1, B3, B6, and folate.

Minerals found in coconut milk include iron, magnesium, potassium, phosphorus, and zinc. Potassium is especially valuable as it helps regulate healthy blood pressure.

Traditional dishes with coconut milk

In the kitchens of Southeast Asia, coconut milk is an indispensable ingredient. Especially in curries, where it creates a deliciously creamy base. Think of Thai green curry with chicken or the Malaysian rendang, where coconut milk enhances the spicy flavors.

Soups are another domain where coconut milk is often present. Tom Kha Kai is a popular Thai soup with chicken and coconut milk. In the Philippines, Bicol Express uses coconut milk, a spicy pork stew.

For those with a sweet tooth, coconut milk comes to the rescue for desserts. Indonesian dadar gulung and Malaysian pulut inti are excellent examples of fantastic desserts with coconut milk.

Coconut milk as a dairy substitute

Especially in the last decade, coconut milk has emerged as a highly praised dairy substitute. For those who are lactose intolerant, follow a vegan diet, or simply seek alternatives, coconut milk provides a perfect choice.

Coffee enthusiasts, for example, can add a splash of coconut milk to their coffee. Smoothies get a tropical twist with a dash of coconut milk, and cereals can be enriched with coconut flakes.

Baking enthusiasts can also benefit from coconut milk as a dairy substitute. It can be used in cakes, muffins, and even in cream fillings.

Developments in the coconut milk industry

A notable development in the coconut milk industry is the growing focus on sustainability and transparency. Consumers increasingly value ethical production practices, and producers are responding by embracing certifications such as organic, Fairtrade, and Rainforest Alliance. This development goes hand in hand with the growing demand for environmentally friendly and ethically responsible products.

Comparison of different coconut milk

When comparing the ingredients and quality of different coconut milk brands, it is essential to look at the following factors:

• Preservatives and additives: Some brands choose to keep their coconut milk free from preservatives and artificial additives. Consumers preferring natural products can look for brands like Aroy-D.
• Fat content and texture: The fat content influences the creaminess of coconut milk. Some brands are known for their rich texture and higher fat content, which can be beneficial for certain recipes.
• Sustainability and fair trade: Brands that produce more sustainably are gaining popularity. It is worth looking into certifications and efforts in terms of corporate social responsibility.

Buying coconut milk? Explore the range at Mooijer-Volendam

Mooijer-Volendam offers an extensive range of coconut milk and coconut cream. You can find 12 packs of one liter, 24 cans of 400 milliliters, 24 packs of 500 milliliters, or 36 packs of 250 milliliters. Additionally, we provide various brands and types of coconut milk. In other words, for reliable procurement of quality coconut milk, Mooijer-Volendam is the right place to be.